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Music Therapy

Discover the Healing Harmony of Music

Join us on October 9th for an extraordinary journey into the realm of Music Therapy, designed exclusively for adolescents. At SUKHMAN, we understand the unique challenges and emotions that young individuals face, and we believe in the remarkable ability of music to bring solace and healing.

What is Music Therapy?
Music Therapy is a holistic approach to well-being that harnesses the therapeutic potential of music to address emotional, cognitive, and social needs. It offers a safe and expressive outlet for adolescents to explore their feelings and experiences.
Who Can Participate?
This Music Therapy session is exclusively dedicated to adolescents. It’s a safe and inclusive space for young individuals to explore the therapeutic benefits of music and connect with peers who share similar experiences.
How Does it Work?
During this special session, our experienced music therapists will guide adolescents through a series of activities aimed at
Easing Stress: Discover how music can soothe stress and anxiety, providing a sense of calm and relaxation.
Expressing Emotions: Use music as a tool to express complex emotions and connect with your inner self.
Lifting Spirits: Experience the uplifting power of melodies and rhythms to boost mood and foster a positive outlook.
Promoting Mindfulness: Learn how music can help in staying present and mindful, aiding in emotional regulation.
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The Presenter: Ms. Aastha Luthra – Clinical Music Therapist

Ms. Aastha Luthra, a seasoned Clinical Music Therapist with nine years of experience, is based in Gurugram, India. Over the course of her extensive career, Ms. Luthra has become proficient in harnessing the therapeutic potential of music. Her track record includes successfully facilitating customized music therapy sessions, incorporating techniques such as improvisation, listening, song writing, and performance, to enhance emotional well-being, physical health, and social functioning.

Ms. Luthra’s collaborative approach, working closely with healthcare professionals and caregivers, has consistently yielded tangible results. She has made a positive impact on individuals of all ages, including children with learning disabilities and adults dealing with mental health disorders. Ms. Luthra’s nine years of dedicated expertise underscore her commitment to using music as a powerful therapeutic tool, consistently improving the lives of those she serves.

radio interview
radio interview

Professor Pankaj Mala Sharma

Professor Pankaj Mala Sharma, a highly esteemed educator with an illustrious 32-year career in academia, has made an indelible mark in the fields of music and fine arts. Her influential contributions are most evident during her tenure as the former Chairperson of the Department of Music at Panjab University, Chandigarh, where she played a pivotal role in fostering academic excellence and cultivating a vibrant learning environment. Additionally, her leadership extended to the Faculty of Design and Fine Arts, where she served as the Dean, underscoring her unwavering dedication to arts education.
Beyond the confines of traditional classrooms, Professor Sharma has generously shared her wisdom through 84 extension lectures and orchestrated 46 workshops, thereby imparting her expertise to a broader audience. Throughout her extensive administrative roles, which spanned nearly a decade as the head of the Department of Music, three terms as Faculty Dean, , Professor Sharma’s legacy remains undeniable. She has also been a guiding light for students, performers, and academics, including notable individuals like Satinder Sartaz, who pursued a Ph.D. under her tutelage, exemplifying her profound impact on the educational landscape.

Professor Sharma continues to serve as an enduring source of inspiration in the realm of arts education, leaving a lasting legacy that will inspire future generations.
In recognition of her exceptional contributions to the fields of music and fine arts, Professor Sharma has received a multitude of prestigious awards and honors, including:
1. The ‘Sangeet Seva Award,’ graciously presented by the SARB AKAL MUSIC SOCIETY OF CALGARY, CANADA, on September 5, 2021.
2. A Recognition Award for Outstanding Contribution to music and arts in June 2007, thoughtfully bestowed upon her by Aikam TV-Radio Music & Art Academy, Aikam Media Group, Ontario, Canada.
3. The esteemed ‘Sangeet Vidushi’ award from the Governor of Haryana, bestowed upon her by Pracheen Kala Kendra, Chandigarh, in July 2004. This accolade is a testament to her exceptional prowess in the realm of music.
These awards stand as a testament to Professor Sharma’s remarkable achievements and profound impact on the worlds of music and fine arts, underscoring her enduring legacy in the field of arts education.